Zürich, Switzerland
Yoga for
balance &
real life.
Nervous system calm, postural awareness, and movement that fits who you are. For professionals, women seeking cycle-aware practice, and anyone ready to feel at home in their body.
A practice rooted
in gentleness.
I'm Zuza, a yoga teacher based in Zürich. Before stepping onto the mat full-time, I spent years in the corporate world, where I experienced firsthand how stress accumulates in the body and how rarely we're given tools to truly release it.
Yoga changed that for me. Not the kind that demands perfect poses or relentless effort, but a practice that meets you exactly where you are, with patience, intelligence, and care.
I combine discipline and persistence with gentleness and elegance, holding space for transformation that feels sustainable, embodied, and real.
"Yoga that meets you
where you are."
Location
Zürich, Switzerland
The Yoga Synergy
approach.
A teaching method that unites the wisdom of traditional yoga with the precision of modern movement science. A practice that is both intelligent and deeply felt.
Traditional Yoga
Rooted in classical asana, breathwork, and philosophical foundations. Brought to life in a way that's accessible and meaningful today.
Movement Science
Informed by physiotherapy and modern biomechanics to support your joints, correct imbalances, and build lasting mobility.
Nervous System Focus
Every session is designed to downregulate stress and cultivate a resilient, calm nervous system. The foundation of true wellbeing.
Cycle Awareness
For women seeking a practice that honours the rhythms of the body, adapting intensity, focus, and depth to where you are in your cycle.
How we can
work together.
Corporate Yoga
Bring balance into the workplace. Lunchtime or after-work sessions designed to restore posture, relieve stress, and reset the nervous system. No mat, no kit, no excuses.
- No need to change clothes
- All levels welcome
- Improves focus & productivity
- Stress & tension relief
Private Sessions
1:1 or small group classes in Zürich, fully tailored to your goals, energy, and body. Whether you're managing stress, recovering from injury, or simply craving space to breathe.
- Fully personalised to you
- Nervous system regulation
- Postural & mobility work
- Cycle-aware options
Discipline and persistence, wrapped in gentleness and elegance.Zuza Rybak, Zürich
Training &
education.
A foundation built on dedicated study, continuous learning, and a genuine commitment to the craft. Every session is grounded in knowledge, not just intuition.
March 2025
200h Yoga Synergy Teacher Training
A rigorous, comprehensive teacher certification integrating traditional yoga with modern movement science.
May 2025
40h Ayurveda Foundations
Deepening understanding of the sister science of yoga: seasonal living, elemental balance, and holistic health.
September 2025
30h Synergy Flow Workshop
5-Dimensional Synergy Flow. Advanced study of sequencing and movement intelligence.
Ongoing
20h Mindfulness Training
Continuing education in mindfulness, meditation, and applied nervous system science.
Let's begin
your practice.
Whether you're looking for a personal yoga journey or bringing mindful movement to your team, I'd love to hear from you.
Sessions are held in Zürich. Corporate sessions available across the city.
Location
Zürich, Switzerland